How to Pick an Exercise Bike You’ll Actually Use
Regular exercise helps keep you happy and healthy. It improves your stamina and helps you to maintain a healthy weight. Owning your own exercise bike is a great way to ensure that you get more exercise. In the following article, we’ll share our best advice on how to pick an exercise bike that you’ll actually use.
Exercise at Home to Increase Your Physical Activity
When you have a stationary bike or other exercise equipment in your house, you can slip in extra physical activity whenever your schedule allows. Plus, you don’t have to worry about traveling to and from the gym or waiting your turn for your favorite machine.
But it doesn’t do to have exercise equipment in your home that you don’t like or use. So, how do you pick an exercise bike that will suit your needs? Here are our top tips.
How to Pick an Exercise Bike You’ll Love
Step One: Choose your riding position.
There are two main types of exercise bikes, the recumbent bike and the upright bike. When trying to decide how to pick an exercise bike for your home, choosing between these two types is your first decision.
A recumbent bike has a larger seat with back support. To ride this type of bike, you sit in a slightly reclined position with your feet extended in front of you to pedal.
In contrast, an upright bike usually has a smaller seat with no back support. When you use this bike, your body is in a vertical position with the pedals under your body.
Because of the back support it provides, a recumbent bike is a better choice for those who have back problems or other physical limitations.
Also, when choosing between these two bikes, consider your home’s space limitations. A recumbent bike will usually take up more floor space.
Step Two: Choose your features.
Exercise bikes are available with a range of design features. Some of these features are designed for comfort and others for safety.
If you have pets or small children in your home, choose a bike with a guard enclosing the bulk of the moving parts. Exposed gears and chains can catch a child’s finger or a pet’s fur.
Other features available for your exercise bike include fitness monitoring accessories, sound systems, water bottle holders and other factors to make your workout more enjoyable.
Step Three: Find the right fit.
Most machines and equipment are designed to fit the average person. But, of course, not everyone is average-sized.
Look for a bike that feels like a good fit for your body height and type. Even when designed for the average body, some exercise bikes are a better fit for tall people. Others bikes are better suited for someone petite.
Additionally, many bikes offer adjustable seats, pedals or handle heights.
The more options you have for adjusting your bike, the more you can customize it to suit your needs. Also, a wide range of adjustments is helpful if you will be sharing your bike with someone else in your household.
Keep in mind that some exercise bikes have a maximum weight limit. So be sure to read the specifications for the bike you’ve chosen before you make your purchase.
You Know How to Pick an Exercise Bike, Now Let’s Get Moving!
We all know that regular exercise is good for you. The U.S. Department of Health and Human Services prescribes regular exercise and physical activity to maintain a healthy lifestyle. The Mayo Clinic recommends half an hour of physical activity each day.
When you pick an exercise bike that you love, meeting your daily exercise needs will become an enjoyable part of your routine.
Ready to pick an exercise bike that’s perfect for you, just visit our website. We’re happy to help you select just the right fit. Let us help you get moving!