Why Use a Rowing Machine? To Get These 5 Benefits
Looking for a total-body workout that you can do at home while watching TV?
While you might think that rowing is just an Olympic sport, it’s actually a great way to burn calories without spending a fortune.
Rowing machines are becoming more popular as in-home exercise powerhouses, joining the ranks with exercise bikes, treadmills, and elliptical trainers.
This article will tell you the top 5 reasons why you should use a rowing machine.
1. Total-Body Toning
Rowing strengthens and tones most of the major muscle groups in your body, including your:
Rowing also builds muscle endurance. This means that as you practice, your body becomes more efficient at the exercise. In other words, the more you do it, the easier it gets.
2. Weight Loss
Just like with other kinds of aerobic exercise, rowing burns calories because it involves movement. Jogging, swimming, and cycling increase your heart rate and use energy. This strengthens your heart and lungs.
But rowing offers a bonus calorie burn long after your session ends.
This is because rowing builds muscle mass. Having more muscle mass means that your body burns more calories at rest.
You even reap benefits while sawing logs (no saw required)
3. Low-Impact Activity
Unlike sports that involve running and jumping, rowing does not place much stress on your joints. This makes rowing an ideal, low-impact activity for people who:
- Just started working out
- Suffer from arthritis or other problems with their joints
- Have sustained an injury
- Have trouble with mobility
Always check with your doctor before starting any fitness plan to make sure it is appropriate for you.
4. Mood Boost
Ever felt “runner’s high” after a workout? With rowing, you can boost your energy and mood without buying expensive running shoes.
Your body produces a feel-good chemical called endorphins during and after a challenging workout. Endorphins can help ease minor aches and pains, and they make you feel happier.
As your endurance increases from doing rowing workouts on a consistent basis, walking up a flight of stairs will become easier.
You will likely find that you have more energy throughout the day and sleep better at night.
Exercise reduces stress and can help with symptoms of depression. It can also help boost self-esteem.
All of these things not only improve your mood short-term, but they can improve your quality of life long-term.
5. Better Posture
Lastly, rowing improves posture by strengthening your core and back. Working the muscles around the spine make it easier to sit up throughout the day.
Sitting up straight will alleviate neck, shoulder and back pain caused by poor posture.
Good posture can also make you look and feel more confident.
Rowing is a low-impact, total-body workout that boosts your mood, helps you lose weight and improves your posture.
For more information on exercise that you can do in the comfort of your home, visit www.indoorfitnessreviews.com.
Before starting any fitness program, check with your doctor to make sure it is safe for you.